Karma's Grl..

(Source: berryhealthy)

happychomp:

Simple Paleo Nachos

This was actually requested by one of our followers: theshrinkingvioletblog, thanks for requesting such an easy and DELICIOUS recipe for us to look into and make for everyone else :)

This was such an easy and quick dinner, that my friends and I devoured the entire plate once we finished making it.

We basically combined 3 of our previously listed recipes below, so you can check out how we made it:

1. 5 Minute CRISPY Sweet Potato Chips (you said easy, right?) 

2. Guacamole

3. Chipotle Restaurant Chicken Recipe  

foodgifporn:

Watermelon Salad

lemongingertea:

Syrup: Four types of women.

That’s why no boy is good enough for me

backonpointe:

May includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: May”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms
• Beginner Arms
• Load Your Guns

Legs

• Inner Thigh Toner
• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout
• 5 Minute Butt Blaster
• Legs For Days
• Shapely Squats
• Beach Babe Booty
• Get Those Glutes
• Love Your Legs

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs
• Waist Trimmer
• Ballet Abs
• Flat Abs Workout
• Lower Ab Attack
• Easy Abs
• Core Work for Beginners
• Waist Well-Wisher

General

• Jump-Free Workout
• Student Workouts
• Wake Up Warm Up
• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio
• Water Bottle Workout
• Workout Challenge for the Absolute Beginner
• Extreme Bodyweight Workout
• Throw Pillow Workout
• Dumbbell Destroyer

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit
• Killer Kardio
• Beginner Cardio
• Kick-It Cardio!
• Basic Cardio

High Intensity Interval Training (HIIT)

• One Room HIIT
• 20-Minute HIIT
• Interval for Beginners
• Interval Running